Waterford: Daylight Saving Time Ends Sunday

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Post on Oct 26, 2024

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Waterford Prepares for the End of Daylight Saving Time: Clocks Fall Back This Sunday

Waterford residents, get ready to turn your clocks back! Daylight Saving Time officially ends on Sunday, November 5th, 2023 at 2:00 AM. This means that at 2:00 AM, we will turn our clocks back one hour to 1:00 AM.

Why do we change our clocks?

Daylight Saving Time (DST) was first implemented during World War I as a way to conserve energy by taking advantage of longer daylight hours in the summer. While it's a familiar practice for many, there is ongoing debate about its effectiveness and impact on health and well-being.

What to expect this Sunday:

• Clocks change: Remember to set your clocks back one hour at 2:00 AM on Sunday morning. This means you'll gain an extra hour of sleep, but it also means the sun will rise and set an hour earlier.
• Sunrise and sunset: As the days grow shorter, you'll notice a noticeable difference in the timing of sunrise and sunset.
• Adjusting to the time change: While the extra hour of sleep might be tempting, it can take some time to adjust to the change in time. Some people may experience fatigue, sleep disturbances, or changes in mood.

Tips for a smoother transition:

• Set your clocks before bed: To avoid any confusion, make sure to set your clocks back before going to sleep on Saturday night.
• Get some fresh air: Even with the shorter days, try to get some sunshine during the day to help regulate your sleep cycle.
• Maintain a consistent sleep schedule: Stick to your regular bedtime and wake-up routine, even with the time change, to help your body adjust more quickly.

While the end of Daylight Saving Time means we lose an hour of sunlight in the evenings, it also means we get to enjoy that extra hour of sleep. So, as Waterford residents prepare for the time change, remember to set your clocks back, be patient with the adjustment, and enjoy the extra hour of sleep!